Vinyasa Flow Yoga

April 17, 2018 - 5:30 pm

Join Lauren Danner for a vigorous Vinyasa Flow class. It will be a physically challenging practice of creative flowing poses guided by breath. Lauren offers up intuitive alignment cues and options for modification of poses. This practice is designed to connect our community with their inner strength, stability, and the transformative power of breath. Focus is on alignment, intention, and the movement of energy through the conduit of our bodies.

$12/class or $60 for 6 classes

Please contact Lauren Danner to register

For more information on Lauren and her teaching, visit

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