April 21, 2018 - 10:30 am
Let’s talk about Self Care! It seems that we have gotten the wrong impression of what we need to take care of ourselves. Every time we read articles, go on social media, veg in front of the televisions, we go outside of ourselves! We will be workshopping on the importance of self care rituals as well as building skills for your self care “emergency evacuation kits.” We will talk about scientific studies, journaling, doing yoga, mindfulness and so much more! $15 per person, health snacks will be provided. To reserve your spot, please email Lauren Danner SculptedLotusYoga@gmail.com and she will send you a link to pay to hold your reservation!