October 22, 2017 - 3:00 pm
Non-intimidating, uplifting fitness! Come take care of the body you’ve been blessed with! Classes are 45 to 55 mins in length. Full body. Intensity level is adaptive to participants.
- Focus on safety, longevity and effective movement and exercise.
- Limited number of spots per class means semi-private instruction.
- Perfect for dynamic duos & couples!
- Classes are offered in a welcoming format and environment.
Must pre-register: firstname.lastname@example.org