October 29, 2017 - 8:00 am

Non-intimidating, uplifting fitness! Come take care of the body you’ve been blessed with! Classes are 45 to 55 mins in length. Full body. Intensity level is adaptive to participants.

  • Focus on safety, longevity and effective movement and exercise.
  • Limited number of spots per class means semi-private instruction.
  • Perfect for dynamic duos & couples!
  • Classes are offered in a welcoming format and environment.
  • Affordable!
  • Empowering!

Must pre-register: catchyourbreath.wellness@gmail.com

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